Healing Your Inner Critic

Your inner critic has been speaking to you for years — maybe you’ve mistaken it for your own voice. But just because it speaks, doesn’t mean you have to listen.
You are not your inner critic.

Before we can quiet it, we first need to understand it: Where did it come from? At what age did it appear? Whose voice is it really echoing? Chances are, it isn’t yours.

In this 2.5-hour immersive workshop, hosted by therapists and Untangled Minds' co-founders Nur Adam and Ron Yap, you’ll be guided through therapy-informed techniques to uncover the roots of your inner critic, unlearn the need to obey it, and begin transforming it into the voice of your inner coach — a source of compassion, support, and strength.

But this workshop isn’t just about personal reflection. Unlike individual therapy, this workshop will give you the opportunity to learn, grow, and connect alongside others on a similar path. In a safe, welcoming space, you’ll share perspectives, discover that you are not alone in your struggles, and build meaningful connections that can only come from being part of a group journey.

• Gentle reflection and guided practices to uncover patterns holding you back.
• Shared experiences and fresh perspectives from others on the same journey.
• A supportive community space that extends healing beyond the therapy room.
• Practical tools to quiet unhelpful self-talk and nurture your inner coach.

You’ll leave with a clearer understanding of your inner critic, new practices to shift your inner dialogue, and the sense of connection that comes from being part of a healing community.
It’s time to meet the voice in your head — and change the conversation.

👉 Get your tickets now! We look forward to seeing you at the workshop!

Info: Get comfortable, make friends & enjoy light refreshments. This is a great opportunity to meet like-minded people that you can understand your struggles and experiences. We hope to create a safe and supportive community through events like this.

Info: The workshop will be split into two parts with a short 15 minute break in between. In Part 1, we'll explore the roots of your inner critic through guided reflections and exercises. In Part 2, you'll learn how to. transforming your inner critic through practical tools and exercises that can you help you shift from harsh judgments to self-compassion and inner coaching.

Event Venue & Nearby Stays

Untangled Minds, 37 Lorong 23 Geylang, Singapore, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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