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Living with chronic conditions such as heart disease, high blood pressure, and diabetes can be a daily challenge, but it doesn’t have to be! This free workshop series has proven to help make the right food choices for a healthy lifestyle in the most practical ways.
- 5th March 2026: Fiber Nutrition – Learn how fiber supports gut and heart health.
- 2nd April 2026: Mediterranean Diet – Discover modern, culturally adaptable heart-healthy meals.
- 7th May 2026: DASH Diet – Practical tips to prevent and manage hypertension.
- 4th June, 2026: Fuel your Brain- Nutrients to keep our brain active and healthy.
- 2nd July 2026: Functional Foods – Power up with foods that heal. And Move for Health – Simple, fun physical activity routines.
Wrap-up & Feedback – Review, reflect, and celebrate your progress!
Program Highlights:
• Hands-on learning with food label reading & recipe evaluations
• Interactive demonstrations on body mechanisms in health & disease
• Quizzes, prizes, and participatory exercises,
• Practical strategies for lifelong health management.
• Free recipe booklets and fact sheets in nutrition as takeaways.
Time: 11:00AM – 12:00PM
Location: Vintage at Washington - 265 Washington St, Reno NV 89503
#Nutrition | #ExtensionNutrition | #UNRExtension | #WashoeCountyExtension | #MediteraneanDiet | #HealthyLiving | #EatingHealthy | #Recipes | #Cooking | #Health | #Wellness | #HealingWithNutrition
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Event Venue
265 Washington Ct, Reno, NV 89503, United States
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