This experience weaves together two complementary practices — a guided Movement as Medicine journey followed by a restorative Sound Bath. You’re welcome to join us for the movement, the sound bath, or stay for the full arc.
We begin with a guided Movement as Medicine journey led by Seraphina Rae King of SolRise Collective — an intentional somatic experience designed to help you feel, process, and release emotion through the body.
We open with grounding through meditation and breath, gently arriving in the body. From there, you’ll be guided into fluid, intuitive movement, allowing sensation and emotion to naturally surface. As the journey builds, activating rhythms support the safe discharge of stored tension through shaking, stomping, and full-bodied expression. After release, we soften into integration — restoring safety, reconnecting to self-compassion, and closing in joy, pleasure, and aliveness.
The body holds what the mind cannot always process. When emotion is allowed to move physically, healing integrates more fully. This portion of the evening is a guided pathway back to your body as a source of wisdom and release.
Following movement, we transition into a Sound Bath guided by Singing Bowls of the Rockies. This portion is designed for grounding, rest, and nervous system regulation. Layers of sound and vibration help anchor the shifts created through movement, allowing the body to absorb and integrate what has been released.
Together, these practices create a complete arc — activation followed by restoration, expression followed by stillness, release followed by renewal.
No prior movement or sound bath experience is required. All bodies, abilities, and experience levels are welcome.
𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞:
3:30 - 4:30 PM: Movement Healing
4:30 - 4:45 PM: Short Break
4:45 - 6:00 PM: Sound Bath
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
Please bring a blanket or bedsheet to place over our cushioned floor mats — no yoga mat needed. You’re also welcome to bring an extra blanket to stay cozy, along with anything else that helps you feel comfortable. We recommend dressing comfortably, bringing water, and having a light meal beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.
𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐍𝐨𝐭𝐢𝐜𝐞 - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐞𝐚𝐝:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!
Event Venue
Singing Bowls of the Rockies, 76 S Sierra Madre St STE C, Colorado Springs, CO 80903, United States
USD 25.00 to USD 45.00
