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Regenerative Strategies and Long-Term PreventionOnce movement patterns and internal health are addressed, the body is better able to heal. This session introduces regenerative approaches that support tissue repair and pain reduction, while emphasizing the importance of biomechanics and lifestyle in preventing recurrence. Participants learn how to build a long-term plan to maintain strength, mobility, and confidence in daily activities. Each session includes a 30-minute educational talk followed by 30 minutes of fitness training provided by 125 LIVE Instructors, helping participants understand their bodies, move more safely, and build a foundation for lasting joint health. Coffee and joint-friendly snacks will be provided to support comfort, focus, and healthy participation during each session.
Presenter: Rochester Clinic/Lotus Health Foundation & 125 LIVE
Instructors
$15 per person/per session.
Register by June 12
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Event Venue
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
