![Healing From Hunger: Transform Your Relationship with Food - CO Springs](https://cdn.stayhappening.com/events5/banners/bce807b0fe98ba87452b1734ab03ed33acb05cc382d8e53190adf192cda08b03-rimg-w1200-h1600-dc2e2f31-gmir.jpg?v=1721078643)
About this Event
Day 1 will consume of a 24-hour fast. If you can't make the full 24 hours, don't feel bad about it. It's a challenge for a reason.
Join me for a Daily Check in Monday through Friday at 10 am Pacific time where you work hands on with me to help you work through struggles & barriers.
Day 2 I will give participants caloric deficit challenge goals tailored to your body type, health goals for the day & each day after.
Day 3-7 Daily Challenge Deficit Goals will reduce overtime to allow more freedom to eat within the new caloric limits .
By the end of this 7 day challenge, we will be celebrating both on & off scale victories
The knowledge & the relationship you have with food will improve if your willing to do the shadow work behind the reasoning of your current eating habits .
Let's do meaningful work together!
Coach Mel
Event Venue & Nearby Stays
Colorado Springs, United States
USD 0.00 to USD 108.55