About this Event
Join Nina Ziebarth-Pavlovich for an evening of quieting your mind and reviving your soul through a gentle-but-powerful breathing meditation. The active pranayama breath is a strong tool to silence the overactive mind and enable a deep somatic connection to your body and heart.
This 75min session will include instruction on the technique and a full 30+ min facilitated breathwork experience. Suitable for first-timers and experienced practioners over the age of 13.
Mats and blankets are provided by Vita studio, but feel free to bring your own. An eye covering is also recommended.
Nina has completed Level 1-5 training with David Elliot, and you can learn more at ninazp.com
Event Venue & Nearby Stays
Vita, 6034 College Avenue, Oakland, United States
USD 35.98
