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🌬️ Curious About What to Expect During a Breathwork & Healing Sound Bath Journey? 🎶Get ready to embark on a powerful inner journey that combines conscious breathing with the healing power of sound.
🧘♀️No prior experience necessary. I will explain the conscious circular connected breath technique and what to expect during your experience. You’ll be lying comfortably on a yoga mat as we guide you through ~45 minutes of conscious circular connected breathwork. This opens your system to receive the healing vibrations of sound, which extend and deepen your experience. The sound bath helps you integrate and process any emotions or energy shifts that arise during breathwork—an essential part of the healing journey. 💫
🌬️ Breathwork Benefits:
• 🧠 Activates specific brainwave states (theta or delta) by regulating the nervous system
• 🌿 Shifts you into the parasympathetic nervous system (rest-and-digest mode)
• 💔 Releases suppressed emotions or stuck energy
• 💨 Increases oxygenation and circulation
• ✨ Certain sound frequencies are believed to stimulate cellular repair and reduce inflammation
🎵 The Sound Bath Experience:
• 🛡️ Creates a safe, nurturing space to process sensations nonverbally
• 🌊 Soothing frequencies help calm the body and quiet the mind
• 🔄 Vibrations help move energy through the body and support its release
• 🔬 Sound frequencies may assist with cellular repair and inflammation reduction
🌟 The End Result:
• 🧘♂️ A Deeper Meditative State
• 😌 Amplified Stress Relief & Nervous System Regulation
• 💗 Support for Emotional Release & Healing
• 🧘 Enhanced Presence & Mindfulness
• 💥 A Boost in Physical Vitality
Ready to breathe, feel, and heal? 💖✨
🧘♀️ Please Bring:
A Yoga mat, a small pillow, an eye mask, a lightweight blanket. Dress in layers for comfort
📩 Registration & Contact
📧 Email: [email protected]
📱 Call or Text: (786) 514-6326
💱 Investment in You - $39
Looking forward to breathing with you.
DISCLAIMER AND CONTRAINDICATIONS:
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
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Event Venue & Nearby Stays
Resonant Essentials, 1207 Broadbent Parkway, Suite J, Albuquerque, NM 87107, United States
