About this Event
ABOUT CONTACT BEYOND CONTACT (CBC)
— a transformative healing and dance practice that helps you deepen your connection with yourself and how you relate to others — explores dance as a language of communication through leading, following, setting clear intentions, saying yes, saying no and co-creating. CBC focuses on connecting with our heart, presence and body language.
The 2-hour facilitated session includes grounding, partner work and sharing, and ends with a group dance where we come together as individuals and as a collective whole, co-creating with our energy, intention and movement. No dance or healing experience needed - just an open mind and heart.
CBC was created by Vangelis Legakis based on his personal journey in relationships and life. CBC is a conscious dance and movement meditation that blends dance techniques (contact improvisation, authentic movement and passing through) with healing modalities like yoga, qigong and somatic work.
A MESSAGE FROM THE FACILITATOR
Hi, I’m Cathy — I am so happy you are here.
I am obsessed with CBC - each piece I learnt linked to and invoked so much reflection on how I show up in my own relationships and life. After each session, I felt so much more connected within myself and with others.
Somatically I feel moving to express while respecting the boundaries of my partner not only allows us to come back to our body and out of the brain's worry-loops, it also helps retrain our brains' ability to feel safety in connection.
I also love how time it feels different, and you feel like you are expressing and co-creating new each time through body-language, movement and interpretation through constant communication with your partner.
I felt such a deep transformation within and am excited to share this with you all!
TESTIMONIALS BY PAST PARTICIPANTS
"I'm a firm believer that Contact Beyond Contact provides a safe space to express through movement, and in doing so, better understand yourself and how you relate to others. It's helped me find more clarity in my relationships and beyond that, is just a really fun way to move and release tension! Thank you, Cathy, for facilitating a wonderful session!"
-Pam-
"CBC is a step into the unknown but it’s a rewarding one. You’ll practice how you can stay present and importantly show up for yourself and for your partner. It may feel strange and awkward at first, but once you get into it, it is very freeing and collaborative! Cathy is a wonderful facilitator in both explaining and demonstrating."
-Hansol-
"The Contact Beyond Contact workshop with Cathy is a healing, heart opening practice that allowed me to practice self exploration, vulnerability, moving with intention, and release unwanted stress and baggage. I think anyone who enjoys movement and self healing practices would definitely resonate with the practice and I look forward to practicing more."
-Clara-
"Wow, what an eye opening workshop! Cathy was a great facilitator to guide us through the sometimes uncomfortable yet powerful experience. I recommend this for people who are looking for connection, insight about how they show up in relationships and self reflection. I think it was a great way to unplug, lose yourself in dance and connect with others."
-Mia-
ABOUT THE FACILITATOR - CATHY
I am a CBC Facilitator (CBC Level 1), and also a yoga teacher (RYT-500) and a Sound Medicine Quantum Alchemy Crystal Bowls Practitioner (QACBP Level 2). My mission is to help you cultivate the inner strength and open heart to stay grounded in who you are and want to be, no matter what challenge life throws at you.
My work is ultimately rooted in compassion — the kind that holds space for the confusing and often messy, honest, and human parts of growth and life. Connect with me on IG @cathylee.yoga here, or if you’d like to read more of my story, you can find it here.
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Photos and videos may be taken at the event.
contact beyond contact | CBC | dance | conscious dance | contact improvisation | authentic movement | passing through | mindful movement | movement meditation | Singapore | workshop | somatic healing | movement meditation
Event Venue & Nearby Stays
Far East Shopping Centre, 545 Orchard Road, Singapore, Singapore
SGD 38.82
