About this Event
Join us for an uplifting and rejuvenating experience of Kundalini Yoga & Meditation at Globe House Yoga in London, UK. This event will take place at Crucifix Lane, a serene location perfect for connecting with your inner self.
Explore the transformative power of Kundalini Yoga and discover how to heal your heart by releasing any blockages that may be holding you back, whether it’s grief, stress, unhappiness, or any burden you carry. Through a combination of dynamic movements, breathwork, meditation and reflection, you will connect to the heart chakra and experience a deep sense of peace and balance.
Marianne, our instructor, will start the session by guiding you into a state of relaxation by activating the prana in order to free the mind and body, preparing them for union, harmony and balance.
The session will focus on honouring the element of Earth and Pachamama, referred to as the 'Earth Mother' and connect to the grounding energy of the Earth. You will be guided through a dynamic heart opener flow to then smoothly transition into a somatic release to ease any tension and stress before entering shavasana.
This will be followed by guided yoga nidra (meditation) which will focus on nurturing the inner child and connecting with our higher self. Finally, we will reflect on our experience through journaling and finish with a cacao circle designed to ease your body and leave you with a warm and relaxed sensation for the rest of the day.
PLEASE ARRIVE 10 MINS BEFORE TO SETTLE IN FOR A PROMPT 2 PM START.
Yoga mats and blankets will be provided at the venue. Please bring an Eye mask and a small pillow for comfort, if needed.
The workshop is accessible to everyone with no yoga experience required. However, if you have any injuries or health issues, please email us at info@freesoulstribe.
There are various entrances In GlobeHouseYoga. Please check the indications below https://www.globehouse.org/location.php
Please be aware that pictures will be taken during the workshop and shared on our social channels.
Don't miss this opportunity to nourish your mind, body, and soul. Join us for an unforgettable journey of self-discovery and inner growth. Reserve your spot today!
About our Instructor
Marianne is a Kundalini Yoga Teacher and Yoga Therapist. Currently on the path to becoming a Naturopathic Doctor and Master Herbalist, Marianne combines her yoga expertise with a passion for plant allies creating a holistic path to healing and wellness.
Event Venue & Nearby Stays
Globe House Yoga, Crucifix Lane, London, UK, United Kingdom
GBP 33.00