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Your gut is more than digestion.It’s your immune system.
Your mood stabiliser.
Your inflammation regulator.
Your hormone helper.
Your fat-storage manager.
Inside your body lives a whole ecosystem — trillions of microbes influencing everything from energy and weight to anxiety and brain fog.
In this practical and eye-opening workshop, we’ll explore:
✨ What the microbiome actually is (in simple terms)
✨ How visceral fat differs from regular fat — and why it matters
✨ The gut-brain connection and mood
✨ Signs your gut may be out of balance
✨ Everyday habits that damage your gut (without you realising)
✨ The core supplements most adults are deficient in
✨ Simple food swaps and lifestyle shifts that make a real difference
You’ll leave with clarity, practical tools, and a plan you can actually implement — no overwhelm, no extremes.
Because when your gut thrives, everything else flows.
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Event Venue
Wellbeing Spot, 1/31 Council Ave (cnr Goddard),Rockingham,WA,Australia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
