About this Event
HELD, HEARD & HEALED
A Sacred Day Retreat to Release Emotional Weight and Restore Inner Safety
11th April 2026
10:00am – 4:00pm
The Rectory House, 1a Chapel Ash, Wolverhampton, WV3 0TZ
Somewhere along the way, you learned to hold it all together.
To stay strong. To keep going.
To carry emotional weight in silence.
This retreat is where you no longer have to do that.
Held, Heard & Healed is an intimate, trauma-aware day retreat designed to gently guide your nervous system out of survival mode and back into safety, softness, and presence.
No pushing.
No reliving stories.
No fixing yourself.
Just being met.
WHAT YOU’LL EXPERIENCE
- Trauma-aware emotional healing
- Gentle, regulated breathwork
- Deeply grounding sound bath
- Somatic practices to release stored emotion
- A safe, contained space to finally exhale
Everything is paced slowly, intentionally, and ethically — supporting release without overwhelm or retraumatisation.
WHO THIS RETREAT IS FOR
- If you feel emotionally heavy, exhausted, or “on edge”
- If you’ve been strong for too long
- If your body holds what your mind can’t explain
- If you want to feel safe in yourself again
You don’t need to explain your pain.
You don’t need to be “ready”.
You just need to arrive.
YOUR FACILITATORS
Lead Facilitator: Edit Antal
Grief, trauma & emotional healing practitioner — known for creating deeply safe, held spaces where real healing happens.
Guest Practitioner: Joanna Wootton
Supporting the retreat with nurturing presence, sound healing, and grounding practices.
INTIMATE BY DESIGN
This is not a big group event.
Only 10 spaces available
2 spaces already booked
This retreat is intentionally small so every participant feels seen, supported, and emotionally held.
YOU WILL LEAVE FEELING
- Lighter
- Calmer
- More regulated
- More connected to your body
- No longer carrying it all alone
Spaces are extremely limited and will fill quickly.
If your body is saying “I need this” — listen.
Reserve your place now.
This is your permission to soften.
Event Venue & Nearby Stays
Rectory house beauty and wellness, 1 Chapel Ash, Wolverhampton, United Kingdom
GBP 75.00
