Advertisement
A 90-minute Ashtanga Vinyasa class with a special focus on Headstand (Śīrṣāsana), with preparation and variations woven throughout the practice.You’ll explore:
• Breath-led movement
• Strength, balance & core activation
• Safe inversion techniques in a supportive, accessible environment
Suitable for students with some yoga experience, including those newer to inversions.
You may leave with improved confidence, alignment awareness, and practical tools to continue developing your inversion practice safely.
Please note: This class is not recommended for complete beginners or for anyone with neck, shoulder, wrist, or spinal injuries, uncontrolled high blood pressure, glaucoma, vertigo, or recent surgery.
Modifications and variations will be offered throughout the practice.
Advertisement
Event Venue
28 Bishop St, Woolner NT 0820, Australia, 28 Bishop St, Woolner NT 0820, Australia, Darwin
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
