Hatha Yoga Workshop with Amity Yoga Wellness Wendy Moran
9.30 am – 11.30 am £20
Upcoming dates - 29 March 17 May 5 & 12 July 2 August 2025
St James Methodist Church Hall St James Road Rainhill L35 OPB
Join Wendy Moran to rejuvenate relax and boost your whole wellbeing
This workshop with Wendy will rejuvenate you using yoga asana flowing and static postures. Yoga cleansing breathing techniques to release blocked energy detoxify the body and mind.
Conscious breathing to calm your nervous system. Meditation to increase mental clarity improve mindfulness and self awareness.
Deep relaxation with yoga nidra to restore energy and boost your whole wellbeing body mind and soul.
- Rejuvenate with hatha yoga
Yoga breathing to cleanse and soothe
Deep relaxation to calm your nervous system
~ Release physical mental & emotional tension
~ Increase self awareness
~ Boost your whole wellbeing
Book your place in advance via website link
https://amityyogawellness.co.uk/workshops/
DM me [email protected]
ABOUT
Wendy Moran is a BWY Hatha Yoga Teacher. A senior teacher who has taught for 16 years. She is an advanced yoga practitioner who started her practice as a teenager. Founder of Amity Yoga Wellness she offers holistic and wellbeing events including workshops and retreats. Wendy offers a balance of traditional hatha yoga practices following the 8 limbs of yoga. Vinyasa flow is well paced with a sensitive rhythm coordinating with breath. Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.
- Mixed ability level – Practice adapting to individual needs novice/intermediate/advanced.
- What to bring: Yoga mat cushion or pillows blankets meditation seat/cushion or blocks.
- Additional – Extra blankets/padding and eye mask
- Refreshments – Herbal tea & fruit teas available. Please arrive 15 to 20 minutes before workshop begins.
- Booking Policy – Book in advance. Payments are non refundable and non transferable
Contact
Book with Wendy via [email protected]
See more weekend retreats https://amityyogawellness.co.uk/
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Event Venue & Nearby Stays
St James Methodist Church Hall Rainhill , St James Road, Rainhill, L35 OPB, Liverpool, United Kingdom
