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This donation-based hatha practice considers mind and body to be instruments that can be tuned: "not too tight, not too loose." Class is unheated. Loose clothing is encouraged for comfort and ease.Please bring a meditation cushion for breath work, if you have one.
Pränavama ("breath work")
* Sun Salutations + Warm Up
* Asanas ("postures")
* Relaxation
Suggested Donation $10-$25
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