Advertisement
In this gentle hatha yoga practice, we begin by focusing on our breath becoming centered within ourselves and our hearts. Using the breath, we move into a series of stretches to warm up the body, followed by gentle asanas (postures) to Increase flexibility and engage our core for balance and strength. Variations and deeper stretches are offered with each posture, along with a bit of humor to bring joy to the practice. Using props such as blocks and straps are encouraged. Himalayan bowls are used to guide the class in meditation and assimilation during savasana.Price: $15 per class
Advertisement
Event Venue & Nearby Stays
1010 New Haven Ave, Melbourne, FL, United States, Florida 32901
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
