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The objective of this course is to honour the traditions and pass on the absolute gems of Hatha Yoga that are rarely taught these days, even though they are very powerful tools for balancing the mind, the body and even life itself. Hatha Yoga uses a methodology that has been working for many generations and you will be learning from a tradition that has set the base for newer styles of yoga.You will learn the techniques that purify the body from inside out and you will learn a very unique and powerful asana sequence. Since Hatha Yoga was originally practiced to control and raise the levels of energy, your scope of practice and teachings will include the knowledge of the subtle body. The subtle body includes the emotional body; the pranic body and the breath; energy; as well as the physical body.
The Hatha teacher training will run over four weekends in person at Yoga Shala Reykjavík. It will start on the 17th of April and end on the 24th of May (see further information about the dates on our website). In addition to the four weekends there will be closed hatha yoga class on Wednesdays* during the run of the course that you can choose to attend in person or online (*subject to change). These additional classes are to ensure regular and consistent personal practice between longer stretches of learning.
For further information go to: yogashala.is/100H-of-Hatha
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Event Venue
Yoga Shala Reykjavík, Skeifan 7, 108 Reykjavíkurborg, Ísland, Reykjavík, Iceland
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