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This class is designed for those eager to cultivate genuine flexibility, enhance their strength, and deepen their mindful connection. This class is an invitation to consciously engage with areas of stiffness and gently, yet consistently, challenge your body's current boundaries. We'll explore traditional Hatha postures with a focus on intelligent alignment and the power of breath to create lasting space and stability.Please note: This class may not be appropriate for individuals with severe physical restrictions or those who require extensive individual adjustments throughout the practice.
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Event Venue & Nearby Stays
Davenham Methodist Church, Firth Fields, Davenham,Northwich, United Kingdom
Tickets
