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Are you someone who believes you're "just not flexible enough" for yoga but would like to give it a try? Or maybe you already take the odd class but still haven't grasped some of the foundational postures. If this resonates and you want to see if yoga could be perfect for you, then this course is focused on teaching you the essential building blocks: some of the main foundational postures that form the core of any practice, along with the dynamic and energising Sun Salutation (Surya Namaskar) sequence.We will be moving, challenging ourselves gently, and progressively building towards a solid, active practice. Participants should be able to move through a range of motions, even if with initial stiffness or lack of flexibility, as this course is precisely where we begin to gently overcome those limitations and find sustainable alignment. If you're eager to learn the proper mechanics of yoga, build a strong foundation, and develop a sustainable practice from the ground up, then this course is the perfect starting point for you.
The course price includes comprehensive handouts for each session and video tutorials to practice at home. Should you not be able to attend all classes, then this means you won't miss out on a thing.
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Event Venue & Nearby Stays
Davenham Methodist Church, Firth Fields, Davenham,Northwich, United Kingdom
Tickets
