About this Event
In Aran Yoga we practice Hatha Yoga.
Hatha Yoga is the classic yoga and we are focused in balance the energy of our bodies.In every class we practice meditation to calm the mind, pranayamas and asanas to help our body, and savasana to relax and integrate everything that we have worked during the class. Because yoga is not just exercise, it's the union of body, mind and soul.
We have 2 classes:
Mondays @10.30 - Gentle yoga: where poses are held for longer, taking several rounds of breath in each pose. This allow us to be more focused on alignment and mind-body connection.
Saturdays @10.30 - Hatha Flow yoga: focused on teaching a sequence of yoga asanas that synchronise breath with movement.
Doesn't matter if you are a beginner or an experienced yogi that want to work in the basics.
The classes are at Resilience Zone, a beautiful space with mats and props so you don't have to bring nothing.
Resilience Zone is at THE GLASS HOUSE, Top floor, 11-12 Lettice Street, London, SW6 4EH (Please access via door with 11-12 plaque at the front and NOT via the Power Yoga studio downstairs)
Buzzer entry to access. Late arrival cannot guarantee class attendance.
Event Venue & Nearby Stays
Resilience Zone, 12 Lettice Street, London, United Kingdom
GBP 17.00