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Join us this Autumn for our meditative Hatha Yoga class at Anam Ashram. This class is designed to nourish mind, body and spirit so that the practitioner can come to know their true selves. Suitable for beginners as well as experienced students, it includes pranayama (breath work), asanas (postures) a focus on the energy centres of the body (chakra system) and finishes with a 15 minute relaxation (Savasana). For anyone interested in going deeper into the yogic system to cultivate a more holistic spirituality, come and join us on the mat. This class is available in person or online.
Facilitator: Jane Mellett is a qualified yoga and meditation teacher (Yoga Alliance 500-Hour RYT); retreat facilitator and spiritual director.
Investment: 10 euros for in person and 7 euros online (via zoom). Special offer for this new term: 6 classes for 50 euros for in person only.
To register please email [email protected]
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Event Venue & Nearby Stays
69/71 Bancroft Park,, Tallaght, Ireland Dublin 24, 69 Bancroft Park, Dublin, County Dublin, D24 XFC0, Ireland,Dublin, Ireland
