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A Hatha Yoga & Pranayama class to build inner strength, clarity, and grace through breath, movement, and mindful stillness.About this Event
🧘♂️ Balance in Body & Mind
Hatha Yoga & Pranayama
Cultivate equanimity, poise, and presence in this nourishing Hatha Yoga practice focused on balance—both physical and mental. ⚖️✨
Explore standing and seated postures designed to improve stability, concentration, and centered awareness, guided by steady breath and grounding affirmations.
🌬️ What You’ll Experience:
- Optional Aum Chant to begin
- Gentle Warm-Up & Eye Focus Preparation
- Standing + Seated Balance Poses for harmony and strength
- Deep Cool Down in Savasana
- Centering Pranayama Practice
- Closing Affirmation + optional Aum Chant
Leave feeling balanced, aligned, and at peace within. 🌱🌕
#HathaYoga #YogaBalance #MindBodyHarmony #BreathAndMovement #GroundingPractice #AuraHolistic #YogaForFocus #SaturdayReset #Equanimity
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Event Venue & Nearby Stays
Aura Holistic & Metaphysical Wellness + Crystal Shop, 379 Sawdust Road, Spring, United States
Tickets
USD 39.19
