About this Event
Join Mackenzie at Mind Body Medicine of Florida for her Hatha Yoga class!
In this class, we explore various techniques and exercises that facilitate deep awareness and mastery of the breath. Our experienced instructor will guide you through a series of structured breathing practices, helping you cultivate a more harmonious and balanced breath pattern.
We begin by creating a peaceful and grounded space, allowing you to settle into a comfortable seated position. Through gentle guidance, we focus on bringing awareness to the breath, encouraging you to connect with the natural rhythm and flow of your inhales and exhales.
Event Venue & Nearby Stays
Mind Body Medicine of Florida, 2805 Fruitville Road, Sarasota, United States
USD 28.52
