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Yoga not only breaks down tension to improve muscle strength and flexibility but also increases self-awareness and builds resilience by improving our overall physical and mental health and well being.You don’t have to be ‘flexible’ or ‘good’ at Yoga to join the class – Yoga is accessible to all - if you can breathe, you can practice yoga!
These small group classes will include breath-work practices (pranayama), mindful movement within yoga poses (asana) and finishes with a deep relaxation to allow a deeper connection between body and mind
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Event Venue
Run Fit Fordingbridge Studio, Unit 2 Home Farm, Breamore, SP6 2DD, Salisbury, United Kingdom
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