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With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture. Poses are usually held for several breaths before you move onto the next.
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Event Venue & Nearby Stays
West Trail Wellness and Massage, 190 N. 21st Street,Purcellville, Virginia, United States
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