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Yoga that helps you feel into your body and the present moment. This flowy, playful class offers a blend of Hatha and Vinyasa Yoga that will have your body feeling amazing. A mix of seated, standing, balance and reclined poses mixed with breath work and meditation. The balance you have been looking for in a yoga class.
There are modifications for all making this class accessible for all yogis and beginners alike.
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Event Venue & Nearby Stays
Zenergy Health & Wellness, 67 Mill St.,Frankford, Ontario, Trenton, Canada
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