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Harvest Radiance 5Rhythms Dance Women’s Retreat with Michelle Mahrer, Mukti Mignon & Etty Ayalon November 30“May we all dance together in celebration, each in our place, in our style, in our infinite grace and may we all encourage, support, nurture and stand up for each other -- every step of the way.” Gabrielle Roth
I warmly invite you to join our sacred sisterhood circle for a nourishing, and transformational day of integration, celebration and completion of 2024.
What have we learnt this year? How have we been changed? What are we celebrating? What is ready to be healed and integrated? What are we bringing to this next chapter of life for ourselves and our community?
The intention is to harness the magic of our potent sisterhood container for our healing, personal empowerment, and collective evolution. When we gather in a sacred sisterhood container, our group energy is magnified, we help each other embody our authentic selves. Together we rise.
The day will include Meditation, Embodiment practises of 5Rhythms dance, Dance Movement Therapy & Authentic Movement, Art making integration, Womens sharing circle, Sound bath and Heart songs.
Etty Ayalon will guide us in an opening meditation connecting us with our higher wisdom, followed by embodiment practises led by Michelle Mahrer - 5Rhythms dance and Witnessing movement to come home to our body, heart and soul, connect with our own healing dance to explore and process this years experiences. When we enter the flow of our dance we can access our own healing energy, releasing old patterning and wounds that are ready to be transformed and integrated. We journey into our soul wisdom to discover our truth and new insights that are affirmative and self empowering. Witnessing movement practise also known as authentic movement is a transformative movement process where we move and dance while witnessed by others creating a powerful experience of being held and seen in our truth. In this field of being held and seen our deeper truth emerges which can be profoundly healing.
We will enjoy a shared lunch with social time and in the afternoon we will have a womens sharing circle, Mukti Mignon will offer heart songs and a relaxing crystal bowls sound bath to integrate our experience and Etty Ayalon will complete our day with a closing meditation. Emerge deeply nourished and connected to your embodied essence, with a new found integration and clarity for whats next.
Date: November 30
Time:
10.00 – 4.30 pm
Location:
St Michaels Anglican Church
Crnr Vaucluse Rd & Gilliver Ave Vaucluse
Cost:
$170 Early Bird (Payment by Oct 30 )
$210 Full Price
Book with a friend
$300 for 2 sisters (Early bird by Oct 30)
or $340 after Oct 30
To Book:
or
Bank Transfer
Please transfer through Netbank and email the receipt to:
[email protected]
BSB 063128
Acct 10317926
Acct name: Michelle Mahrer
What to bring?
Something to contribute for shared lunch
Yoga mat or blanket to sit on
Cushion
Journal
Water bottle
Dress in layers
A contribution for the altar
Facilitator and Guide
Michelle Mahrer is a 5Rhythms dance teacher, dance therapist, embodiment coach, and an award winning film maker based in Sydney. She is one of the pioneers of Conscious Dance in Australia and the director of Radiance Dance 5Rhythms a vibrant dance community in Sydney which has been running for 13 years. She is passionate about helping people to rediscover the joy and healing power of dance movement. Her greatest joy is in witnessing people blossoming into their freedom, authenticity and joy through dance, regardless of age or physical ability. Her dance floor attracts all ages from 20 - 80. Michelle holds a sacred space of deep presence, inviting people to step into the sacred dimension of themselves. She has been leading dance classes and workshops in Sydney, Melbourne & internationally for the past 20 years. She has made numerous films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm
www.radiancedance5rhythms.com
More info: [email protected]
www.michellemahrer.com
Mukti Mignon
Heart Songs and Sound Healing
Mignon Mukti is a transformational musician, sound healer and sacred activist. Her music, sound work and community workshops embody homecoming, unity, wisdom and kindness in an unkind and divided world. Mukt’s meditations take us deep into our own elements of water, earth, fire and air. Her music and sound healing can create a flowing backdrop to yoga or movement practices or stand alone journeys with sound, meditation and mantra.
Magic is created with Crystal Alchemy Bowls, Aqua Gong, Lumnezia Monochord, ethereal voice, Rav Vast tongue pan and mantra.
Mignon offers retreats, workshops, group healings as well as private Biodynamic Craniosacral, Crystal Alchemy Bowl Therapy and sound healing sessions, meditation and Samvahan sessions called Still Tides Healing.
5Rhythms Dance is a transformative movement meditation practise that easefully inspires you to connect with your own authentic movement that comes from within, to come to your body and true essence.There are no steps to follow, you are invited to follow your own dance, allowing whatever is moving through you to be expressed, guided by a journey through the 5Rhythms movement map of flowing, staccato, chaos, lyrical and stillness that together create a wave. As we enter the flow of our dance, our mind begins to relax, and our deeper dance begins to open. Dance with whatever is moving in you and allow it to shift and transform. Reconnect with the joy of dance, come home to your body, reconnect with your heart, soul, and true essence. Suitable for all ages and levels of experience.
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Event Venue & Nearby Stays
St Michaels Anglican Church, 1 St Michaels Pl, Vaucluse NSW 2030, Australia,Sydney, Australia
Tickets
