Harness the power of your breath through menopause and beyond

Black Women in Menopause - This is a session with other like minded women sharing wisdom, support, and strategies for navigating this phase of life together.

Join BWIM from the comfort of your own home with Harriette ‘Your Friendly Breathing Coach’. She is Women’s Breathing Coach and practitioner, helping women to breathe well through perimenopause and beyond, so they can feel calm, vibrant and energised every day.

This event is primarily for Black, Brown people and people of colour - everybody is welcome.

Join us via Zoom to discuss about how menopauseand hair care are related. This is an open dicussion for menopausal and post-menopausal women.

We cannot give medical advice in this setting, you will have the opportunity to ask questions.

So please come prepared or send across your questions in advance via our sonical media X formely known as Twitter @blkmenopause or Instagram @blackwomeninmenopause or email [email protected] or just ask on the night.

So join us for this online event. We want to eliminate the stigma associated with what has been a not so discussed topic, but a hugely important topic and assure you that no questions are too small or embarrassing and no question is a stupid question.

Hosted by: Anita Powell and Nina Kuypers

Where?

Online – you can watch live on Zoom from wherever suits you.

When?

Thursday 16th May 2024 19:30 BST

How much?

Free

Harriette ‘Your Friendly Breathing Coach’ is Women’s Breathing Coach and practitioner, helping women to breathe well through perimenopause and beyond, so they can feel calm, vibrant and energised every day.

With many breathing modalities only using science based on male bodies, Harriette is breaking the mould using research and experience to build practices that are female focused.

This includes education on how women’s physiology affects breathing and a deep focus on how hormones affect breathing.

Her work has seen her collaborate with major brands including Savills, Braze and a global sports brand.

Harriette’s signature 121 course ‘The Friendly Breathing Programme’ has supports women to overcome breathlessness with her unique approach to breathwork.

You can also find Harriette via her Instagram account: @yourfreindlybreathingcoach

Event Venue

Online