Name: Harmony With-Yin: A Yin Yoga Sound Bath
Start: 2024-11-10T11:00:00-07:00
Location: 30 S. Sierra Madre, Colorado Springs, CO, United States, Colorado 80903

Immerse yourself in the healing frequencies of crystal singing bowls while being expertly guided through a restorative Yin Yoga Flow.
Seating is limited, so please reserve your space ahead of time at https://www.eventbrite.com/e/harmony-with-yin-a-yin-yoga-sound-bath-tickets-1056354437559
Join certified Sound Practitioner Connie Greisz of Room to Bloom Empowerment and Inspirational Coaching with certified Yoga Teacher Mickayla Brandly for a deeply nourishing and restorative Yin Yoga flow seranaded with the healing frequencies of crystal singing bowls.

Yin Yoga is a slow, meditative style of yoga that focuses on deep, passive stretches held for longer periods (typically 3-5 minutes). Unlike more dynamic styles of yoga, Yin targets the deeper connective tissues, such as ligaments, joints, and fascia, promoting flexibility and inner stillness.
Benefits of Yin Yoga:
* Improved flexibility: Holding poses for longer allows the fascia and connective tissues to stretch, enhancing overall flexibility and joint mobility.
* Enhanced mindfulness: The meditative nature of Yin Yoga helps to quiet the mind, reduce stress, and cultivate inner awareness.
* Increased circulation: Long holds stimulate blood flow to the joints and connective tissues, promoting better circulation and tissue health.
* Stress and tension relief: The calming nature of Yin helps release deep-seated physical and emotional tension, supporting relaxation and emotional balance.
Yin Yoga is an excellent practice for those seeking a slower, more introspective experience, making it a perfect complement to more active yoga styles.

Not only are you getting the benefits of this restorative Yoga class, but also you will be getting the many benefits of a sound bath.
Benefits of Sound Baths:
* Increased Heart Coherence
* Decreased stress
* Reduced anxiety
* Reduced Tension
* Enhanced sleep
* Decreased blood pressure
* Improved energy
* Improved focus
* Enhanced Well-being

This event is kicking off another event which FREE and open to everyone: the Mystic Fair. Mark your calendars and allow yourself to have a Sunday filled with self love, spirit, magic, and so much more!
Meet your teachers:
Mickayla is a Certified Yoga Teacher and Conflict Resolution Coach with a passion for holistic health. She blends these practices to create a transformative experience for her students. With a strong belief in the power of intuitive movement, Mickayla encourages students to listen to their bodies and flow in a way that honors their unique needs, creating a deeper connection between body, mind, and spirit. Her background in holistic health informs her approach to wellness, emphasizing that yoga is more than just physical postures—it’s a tool for self-awareness, emotional healing, and personal empowerment. Through mindful movement and intentional breathwork, Mickayla guides her students in releasing tension, finding clarity, and building the resilience needed to overcome obstacles.

Connie is a Holistic Empowerment Coach and certified meditation teacher and sound practitioner. She is passionate about supporting others in their unique journeys of personal evolution and helping others find and fully embody their full potential. Utilizing the healing frequencies of sound in settings such as this, she can help you to achieve a high performance state of being known as heart coherence which is directly related to more positive experiences of life and better well being. The healing power of sound will also help you entrain your brain to the Theta state where deep healing and restoration can take place. With years of experience, multiple certifications, evidence based practices, and a keen relationship with intuition and spirit, she is excited to guide you on this magical and restorative journey.

Medical Disclaimer
Sound healing is a gentle but powerful tool. If you are being treated for a serious physical or mental condition or are taking any medications, it is important to check with your doctor before proceeding with treatments/attending any sound baths/meditations with sound healing elements. It is especially important to get permission from your doctor to participate in sound healing if you have any sort of metallic or electronic implant in your body, such as pacemaker, shunt, or stents. It is also especially important to get permission from your doctor if you are pregnant or have brain conditions such as epilepsy. By attending this class, you agree and consent to the full disclaimer and terms and conditions.