Harmony of Sound and Art: A Journey of Intuition and Expression

In this unique workshop, participants will explore the synergy between intuitive art and sound bath meditation. Through a blend of guided relaxation, immersive sound experiences, and intuitive drawing exercises, attendees will tap into their inner creativity, release stress, and cultivate inner peace.

• 2 hours

1. Introduce participants to the concepts of intuitive art and sound bath meditation.
2. Guide participants through relaxation techniques to prepare them for the immersive experience.
3. Facilitate a sound bath meditation to deepen relaxation and enhance intuition.
4. Lead intuitive drawing exercises inspired by the sounds and vibrations of the bowls.
5. Encourage reflection and expression of insights gained through the combined experience.

I. Introduction (15 minutes)

• Welcome and Overview of the Workshop
• Brief Introduction to Intuitive Art and Sound Bath Meditation
• Icebreaker activity to create a comfortable atmosphere

II. Preparation for the Journey (20 minutes)

• Setting intentions for the workshop
• Guided relaxation and breathing exercises to calm the mind and body

III. Sound Bath Meditation (45 minutes)

• Introduction to the sound instruments (crystal bowls, gongs, chimes, etc.)
• Immersive sound bath experience: participants lay comfortably and absorb the vibrations and frequencies of the instruments
• Gentle guidance throughout the session to deepen relaxation and enhance receptivity to intuition

IV. Intuitive Art Expression (45 minutes)

• Providing art supplies (paper, pencils, markers, etc.)
• Intuitive drawing exercise: Participants will be encouraged to let go of expectations and draw whatever comes to them while listening to the sounds
• Emphasis on the process rather than the outcome, encouraging free expression and exploration

V. Reflection and Sharing (25 minutes)

• Gentle movement exercises to bring participants back to the present moment
• Group discussion: Participants share their experiences, insights, and artwork
• Reflection on the connection between sound, intuition, and creative expression

VI. Integration and Closing (10 minutes)

• Closing remarks and gratitude
• Encouragement to carry the sense of inner peace and creativity into daily life
• Resources for further exploration of intuitive art and sound meditation

What to bring:
Bring a yoga mat, water bottle and dress comfortably.

Space is limited reserve your spot today. We can't wait to see you there!

• Remind participants that there's no right or wrong way to create intuitive art; it's about trusting their instincts and allowing the process to unfold naturally.
• Encourage participants to approach the intuitive drawing exercise with curiosity and openness, letting go of any self-judgment or criticism.
• Create a supportive and non-judgmental atmosphere where participants feel comfortable expressing themselves freely.

Refund Policy: No refunds, credit towards other workshops

Event Venue & Nearby Stays

1729 Glendale Blvd, 1729 Glendale Boulevard, Los Angeles, United States