About this Event
Give yourself the gift of relaxation and harmonize your mind, body, and spirit with a crystal singing bowl sound journey and deeply relaxing yoga nidra experience led by Connie Greisz of Room to Bloom Empowerment and Inspirational Coaching.
This hybrid event is a new experience both for you and for Connie, so those attending digitally will be able to experience this wonderful session for FREE as this is a test run for more events to come. There is a limited amount of availability, so be sure to reserve your space ASAP!
There are a very limited number of in person seats available in the Salt Cave at for a fee.
Embark on a journey of deep relaxation. Allow your mind, body, and spirit to harmonize and revitalize with this beautifully crafted session designed to regulate your nervous system, create heart coherence, and harmonize your mind, body and spirit.
Who is this session for?
- Anyone wanting to experience deep relaxation and rest
- Anyone suffering from or dealing with anxiety, stress, or general un-ese in life
- Anyone practiced or brand new to meditation
- Anyone who is unable to attend in person for any reason
- Anyone curious or interested in starting or deepening a mediation practice
What is Yoga Nidra?
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium. This technique of meditation helps regulate our nervous systems, improve sleep, relieve stress and so much more.
What is a sound bath?
In a sound bath session, you are in a comfortable position (lying or seated) while a series of sound healing instruments such as: crystal bowls, Tibetan bowls, chimes, gongs, tuning forks or other instruments are played in what is referred to as a sound bath. As you listen to and are “bathed” the sounds, your body receives the frequencies and vibrations emitted from the instruments and you can experience a wide range of benefits from the sessions.
For those experiencing this session digitally, make yourself comfortable in your own home, and cozy up for this new and mesmerizing sound and yoga nidra journey.
For those attending in person, bask in the benefits of the , and experience this session in a comfortable seated position on our provided Back-Jack meditation chairs.
Medical Disclaimer:
Sound healing is a gentle but powerful tool. If you are being treated for a serious physical or mental condition or are taking any medications, it is important to check with your doctor before proceeding with treatments/attending any sound baths/meditations with sound healing elements. It is especially important to get permission from your doctor to participate in sound healing if you have any sort of metallic or electronic implant in your body, such as pacemaker, shunt, or stents. It is also especially important to get permission from your doctor if you are pregnant or have brain conditions such as epilepsy. See the full disclaimer and terms and conditions.
Digital Attendees choose the appropriate ticket. You will receive the Zoom link on the day of the event.
Event Venue & Nearby Stays
Salt Vault Wellness Center, 30 South Sierra Madre Street, Colorado Springs, United States
USD 0.00 to USD 39.19