Advertisement
Tight hips? Hypermobile hips? Both can cause frustration in yoga and in everyday activities. In this 90-minute workshop, discover specific ways to move and engage your hips mindfully on the mat to unlock hip flexors and awaken hip stabilizers.
We will explore how the hips play a role in specific yoga poses and how to adjust your alignment specific to your body. We will flow through a hip focused practice with poses specific to hip flexors, adductors, hamstrings, abductors and external rotators pausing to discuss what’s really happening with the hips in common poses. Join Kari for this explorative session in asana work and other forms of movement to stretch, strengthen and stabilize to create happy hips.
You will receive a handout after class for at-home practice.
Advertisement
Event Venue & Nearby Stays
7970 SE 13th Ave, Portland, OR, United States
