About this Event
Join us for a functional, full body functional HIIT workout class, with a playlist inspired by
happy hardcore which comes from Belgian, German and Dutch hardcore techno scenes
in the early 1990s! The music with its fast 4/4 beat and heavy kickdrum will make you
forget you are exercising!
Whether you are looking to start a fitness habit, get back on track or improve your
fitness for running, and cycling, this one is for you!
Our class alternates between full body, functional strength and cardio, ending with
mobility and core work and is led by a highly qualified Personal trainer and Exercise
Referral Instructor, Dr Natalie E Grinvalds.
Staying afterwards for a chat and drink or snack afterwards is optional (with your 10%
discount on Sip Locale Cafe!)
High-intensity interval training (HIIT) is a type of exercise that alternates between short
periods of high-intensity cardio and body weight resistance movements lower-intensity
intervals for a workout that will improve your health, cardiovascular fitness, and strength
in a short amount of time!
Please bring a mat or towel. Let the instructor know if you have any injuries or medical
issues.
Event Venue & Nearby Stays
Cambridge Street Collective, 11 Backfields, Sheffield City Centre, United Kingdom
GBP 6.39
