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The aim of this course is to have fun while getting fit and strong learning some of Yoga and Gymnastics most enjoyable skills. Mastering handstands and backbends has just as much to do with eliminating fear, opening your mind and embracing challenges, as it does benefiting every aspect of your physical body. To master handstands and backbends, you will need:
strong core
strong, agile shoulders
flexibility in hamstrings
strong, agile spine
an understanding of biomechanics
to eliminate your fear
Each Week, we work on:
20 minutes warm up
30ish mins- the focus area of the week
30ish mins- application of the focus area to improving handstands and backbends.
Location: Bondi Junction
Dates: 1st May 2024 - 3rd July 2024
Class: Wed 6:15pm with Amanda (90 min)
Lessons: 10
We hope to see you there!!!
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Event Venue & Nearby Stays
Bondi Junction, New South Wales, JB Hi-Fi, 500 Oxford St, Bondi Junction NSW 2022, Australia,Sydney, Australia, Bondi
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