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Do you want to build a handstand practice or feel more comfortable upside down?Join Kaelyn Rogers for this exploration of handstands and inversions. We will look at ways to strengthen the core, open the shoulders, and build strength and stability in the forearms and hands. Through drills and tools to build your handstand body, you'll build the foundation of your inversion practice.
We will build a handstand on the ground and on partners, invert on chairs, and get comfortable with flipping our world. You'll leave the workshop with new knowledge and confidence and plenty to practice on your own!
This workshop is designed for all levels - an appropriate challenge will be provided for your background.
To register, please visit https://authenticyogastudio.com/
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About the instructor: Kaelyn Rogers is an occupational therapist, yoga therapist, and acro teacher. She has completed both the Acro Revolution and Bossy Flyer Teacher trainings, as well as various short term trainings with world renowned teachers. Kaelyn has taught in more than 35 states and 10 countries (on 4 continents). Kaelyn uses her knowledge about kinesiology and movement to provide feedback on movement quality and ensure safe and efficient movement of her students. Her teachings emphasize technique, communication, and safety, and ensure that all participants will find an appropriate challenge, feel supported, and have fun.
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Event Venue & Nearby Stays
Authentic Yoga Idaho, 2651 E Overland Rd, Meridian, ID 83642-8393, United States,Meridian, Idaho
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