Go beyond just balancing on your hands — understand the biomechanics behind handstands and apply them through progressive practical drills. In this small-group workshop (limited seats!) you’ll get personalized guidance on how to build strength alignment and confidence in your inversion practice.
What You’ll Learn: Discover how your joints muscles and alignment work together to create balance. Explore stacking mechanics efficient entries and safe progressions while developing control and awareness. You’ll also learn fear-management techniques to feel secure and stable upside down.
Class Flow:
- ? Joint Activation & Core Prep
- ⚙️ Understanding Biomechanics
- ? Handstand Mechanics
- ? Whole-Body Control
- ? Progressions & Entries
- ? Fear-Release & Balance Drills
- ? Cool Down & Reflection
What You’ll Gain:
- Deeper understanding of handstand biomechanics
- Tools to progress safely at your level
- Strength balance and alignment awareness
- Confidence to go upside down fearlessly
Event Venue
Bloom Creative Zone - HSR, Bloom Creative Zone - HSR, 2nd & 3rd floor, AJ Towers, #1174, 24th Main Rd, above Axis Bank, Garden Layout, Sector 2, HSR Layout, Bengaluru, Karnataka 560102, India, Bangalore
INR 1200.00
