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Handstand Workshop in Wroclaw for Basic and Inter/Advanced level.Saturday March 29th and Sunday 30th 2025.
For information and registration:
[email protected]
+48 692 061 672
Hours:
Basic : Saturday and Sunday 10am to 1pm (2x 3h)
Inter/advanced : Saturday and Sunday 2 to 5pm (2x 3h)
Space :
CrossFit Black Star
Komandorska 18
53-343 Wroclaw
Poland
Prices :
Basic (6h): 603 PLN
Inter/advanced (6h): 689 PLN
Both levels (12h): 1163 PLN
Basic Handstand - All levels:
In this workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more...
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more.... The last hour of each day will be assisted self-practice for people to work on their own personal goals.
Cancellation Policy : No cancellation
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Event Venue & Nearby Stays
CrossFit Black Star, ulica Komandorska 18, 53-343 Wrocław, Polska,Wroclaw, Poland
