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Build resilience and find balance. Take a step toward better mental well-being. This FREE workshop is designed to provide simple, effective strategies to reduce stress in a healthy way. We will cover the following topics:
- Understanding Mental Health
- Ways to Reduce Stress
- Tools for Self-Care
- Gratitude Journaling
- Improve Your Well-Being at Work
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Event Venue
North Carolina Cooperative Extension - Person County Center, 304 S. Morgan St. Rm. 123,Roxboro, North Carolina, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
