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A friendly, supportive weekly antenatal course for expectant mums in Hamilton, designed to help you feel confident, informed and prepared for birth.Julie Keys Antenatal Bumps classes support you to enjoy your pregnancy, stay mobile and comfortable, understand your changing body and baby, and prepare mentally and physically for a positive, confident birth.
This women-only class blends the best elements of:
Antenatal Education
Active birth
Pregnancy yoga
Active birth preparation
Hypnobirthing techniques
Weekly relaxation
All wrapped into a calm, empowering weekly session where you’ll learn practical tools you can actually use — while connecting with other mums-to-be at a similar stage.
🤰 Who is this course for?
Ladies 20–40 weeks pregnant
Suitable for first-time mums and those having another baby
Adapted for all pregnancy-related conditions and all birth plans
No previous yoga or fitness experience needed
💕 Why mums love this course:
Women-only, relaxed and non-judgemental
Focuses on you as well as your baby
Helps reduce anxiety and build confidence
Led by experienced antenatal practitioner Julie Keys
📍 Location: Hamilton
📅 6-week weekly course
2026 Dates (Tuesdays):
• 6th Jan – 10th Feb
• 17th Feb – 24th March
• 31st March – 5th May
• 12th May – 16th June
📩 To book or enquire:
Email: [email protected]
Call/Text: 07725 408011
Places are limited to keep the group supportive and personal.
I look forward to welcoming you to your Julie Keys Antenatal Bumps class 💗
Julie Keys **
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