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šļø Monday, April 20thš 3pm - 4:30pm
šSebastopol Area Senior Center
š²FREE Members/$5 Non-members
š Register online or call 707.829.2440
Join Dr. Peter Madill and Dr. Allan Bernstein on the exciting topic of healthy aging. As we get older, many parts of the nervous system change, and paying attention to them can improve your overall health and well-being.
This presentation will connect these changes to the Hallmarks of Healthy Aging, a scientific framework that explains how the body works to stay healthy and prevent disease. Weāll explore exciting research on āSuper Agersā as real-life examples of these hallmarks in action.
Youāll also learn about two critical systems: the gut microbiome (the āsecond brainā) and the autonomic nervous system, which controls heart rate, breathing, and blood pressure.
This talk provides a simple roadmap for understanding the science of aging and how these systems can be supported over time.
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Event Venue
167 N. High St., Sebastopol, CA, United States, California 95472
Tickets
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