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Wellbeing Dips: Reclaim Your Peace of Mind These sessions provide you with the perfect opportunity to take time for yourself, boost your serotonin and dopamine levels, and enjoy a safe space to express your stresses. Find inner peace and tranquillity surrounded by the natural beauty of open green spaces, enhanced by the invigorating experience of cold water immersion.
I am here to guide you through mindfulness practices designed to help release stress and anxiety, promoting a sense of calm and balance.
Apx 1hr £15pp
Book Here:
https://lnk.bio/karenpurdyswims
Please note that completing an Introduction to Open Water session is required before attending.
This can take place just before the session.
Contact us for further details.
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Halifax, Halifax, 26 Bethel Street, Brighouse, HD6 1JP, United Kingdom
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