About this Event
You’ve tried meditation apps. You’ve tried yoga. You’ve been told to “just breathe” a thousand times.
What nobody tells you: if you’re breathing wrong, your body can’t rest.
This workshop will:
→ Explain the science of breathwork — it’s not just “woo-woo”
→ Assess and correct your breathing patterns with practical tools
→ 5 powerful techniques for instant nervous system reset
→ Two 30 min breathwork journeys with 'breathe-in-beats' music to embody the learning
→ Access to 3 music 🎵 tracks available from your phone to support your daily practice
→ Full handouts to take home and delve deeper into the science
Event Venue & Nearby Stays
St Luke's Church, 36 Canning Crescent, Oxford, United Kingdom
GBP 27.50 to GBP 55.00
