Half-Day Self-Hypnosis Workshop: Transcend Your Mind, Transform Your Life

This engaging workshop is designed to empower you with self-hypnosis techniques to enhance relaxation, improve focus, and foster personal growth. Combining elements of hypnosis, sound healing, and mindfulness, you will leave with practical tools that can be used in daily lives to promote a positive, healthy, and peaceful mindset.
Please note: This is NOT a hypnotherapy session. If you are seeking hypnotherapy, we encourage you to consult with us or any other qualified professionals.

Venue: Newbury Dance Studio RG14 1BE
Date: 16 May 2026 (Saturday)
Time: 2:00-6:00PM
Venue: Newbury Dance Studio, 3 West Street, Newbury West Berkshire, RG14 1BF

Instructor: Manlee W (NGH Certified Hypnotist, Sound Healer, Yoga Teacher and Wellness Coach)

What to Expect?

Understanding Hypnosis: Discover the science behind hypnosis and how it can empower you. We will explore practical applications of self-hypnosis, such as confidence building, anxiety relief, weight loss, improved sleep, quitting bad habits, and phobia relief, while dispelling common myths and misconceptions to enhance your confidence on this transformative journey.

Self-Hypnosis Techniques: You will learn essential methods, including hypnosis induction techniques, deepening strategies, and crafting personalised suggestions and affirmations. You’ll also practice these transformative techniques in pairs or small groups, fostering connection and support. Discover the science behind hypnosis and how it can empower you.

Exploring the Mind: Gain a deeper understanding of the conscious and subconscious mind. Engage with your subconscious during self-hypnosis, and discover the inner advisor technique, which offers profound insights and guidance for your personal growth and behavioural changes.

Take-Home Notes: You’ll leave equipped with valuable tips for integrating self-hypnosis into your daily life, empowering you to embrace your journey of self-improvement.

Group Hypnosis Session: We will conclude with a soothing group hypnosis session led by Manlee, an NGH Certified Hypnotist and Nepal Golden Temple Certified Sound Healer. This immersive experience, enriched by the calming sounds of Tibetan singing bowls and Manlee’s skilful use of voice, will allow you to tap into the full power of hypnosis for profound transformation.

Be part of this inspiring and experience the transformative power of hypnosis for meaningful change in your life!

No Previous Experience Required: We warmly invite anyone aged 18 or above to join us for this workshop. For safety reasons, this self-hypnosis workshop is NOT SUITABLE for those experiencing certain severe mental health conditions, particularly heart diseases or recent heart attacks, psychosis (such as schizophrenia or bipolar disorder), or individuals with an IQ below 80. Thank you for your kind understanding.

Small Group: Our workshops are conducted in small groups (maximum of 6 participants) to create an intimate and welcoming atmosphere. This environment encourages deeper connections and more personalised guidance, allowing everyone to feel supported and empowered throughout their journey.

Supportive and Safe Space: Each session provides a nurturing environment where you can explore various aspects of self-hypnosis. Here, you can engage openly and freely, without comparison or pressure—just a wonderful opportunity to grow, heal, and transform together.

Please feel free to read the testimonials on 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 to see what others have experienced my wellness offerings.

Please 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 on our website.

📩 Enquiries Welcome:

• Email: [email protected]

• Instagram: @embrace.yourjourney

• Facebook: Embrace Wellness

• Whatsapp: +44(0)770 838 6128

👩🏻‍🦰🌱 Manlee W Embrace

Certified Yoga Teacher (RYT200, CIMSPA)

Certified Singing Bowl Sound Healer (Nepal)

NGH Certified Hypnotist (US)

Master in Crosscultural Communication (Australia)

BA(Hons) in Journalism & Mass Communication (HK)

Advanced Certificate in Mediation (HK)

Advanced Certificate in Psychology (HK)

𝑷𝒂𝒖𝒔𝒆. 𝑩𝒓𝒆𝒂𝒕𝒉𝒆. 𝑳𝒊𝒔𝒕𝒆𝒏. 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒀𝒐𝒖𝒓 𝑱𝒐𝒖𝒓𝒏𝒆𝒚.

靜心沉澱、深呼細吸、細聽靈魂，擁抱生命。

📌 可提供中文服務，歡迎查詢。

#EmbraceYourJourney #Hypnosis #Selfhypnosis #Selfcare #Meditation #GuidedMeditation #SoundBath #Wellness #Wellbeing #SoundHealing #Mindfulness #Subconciousmind

Event Venue & Nearby Stays

Newbury Dance Studio, 3 West Street, Newbury, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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