About this Event
Half-day course with Jia Hui Yan
In this half-day meditation course, we will explore simple yet powerful meditations to quiet our minds, reduce distracting thoughts, and experience the natural peace and clarity that lie within us. These meditations will help us step back so that we no longer feel trapped in the endless stream of thoughts, opening the door to a greater sense of inner freedom, spaciousness, and peace.
The practices taught - including mindfulness of breathing, mantra recitation, and positive visualization - will guide us to let go of mental busyness and connect with a more peaceful, positive state of mind.
Each meditation will be clearly explained and gently guided by the teacher, making the course suitable for everyone - whether we are completely new to meditation or looking to deepen our practice.
This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.
No previous meditation experience is needed. Everyone is welcome!
Jia Hui Yan brings a wealth of personal experience to her meditation classes, gained through many years of dedicated study and practice within Kadampa Buddhism. Known for her friendly and open nature, she presents her classes in a light, practical, and clear way, showing how anyone can experience the benefits of meditation - even in the midst of our busy modern lives - and discover their own source of happiness from within.
Fees
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
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(including refund policy)
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 30.00
