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Please join our first holiday retreat day at Bridlington Links Golf Club with beautiful views over the stunning cliff tops of Flamborough head towards Bridlington Bay on the East Coast of Yorkshire. The cost for the day is £45.00.The day starts at 10am and ends at 4pm, with a mid-morning and mid-afternoon break and an hour for lunch, which can be booked in the restaurant or purchased from the farm shop.
The day will be led by local meditation teacher Heather Regan-Addis and the theme of the day will be habits for a happy life.
Heather will provide short teachings, movement and meditation practices and reflections to support the cultivation of some of the key habits of happy people, including presence, kindness and gratitude. She will also suggest some daily life activities which can be incorporated easily into our busy lives to build the habits for a happy life.
After lunch Heather will be joined by Tracy Connor to provide a session on mindfully and joyfully creating a here and now stone.
This practice day is suitable for beginners as well as those who have previous experience of mindfulness or meditation practice.
Please book via our website! We hope to see you there!
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Event Venue
Bridlington Links Golf Club, Bridlington, United Kingdom
Tickets
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