H2O Stress Response Training

Co-Owner and Coach Paul Holze of H2O Fitness leads a specialized clinic and training session focused on building stress resilience and elevating performance through breath control in the water.

Through controlled breath work, CO₂ conditioning, and underwater task execution, participants train to regulate their nervous system, maintain composure, and operate effectively under pressure.

The session challenges athletes to manage discomfort, stay focused, and execute with precision in demanding environments. Expect a disciplined approach to developing calm, control, and confidence when it matters most.

Open to all levels of water confidence. Recommended: be able to surface swim 25y to get the full value of the training session.

Event Venue & Nearby Stays

Carver Swimming Pool, 1250 West 5th Street, Yuma, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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