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Initially conceived as a "Yoga for dancers", the GYROKINESIS® method addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.Gyrokinesis is an original and unique method that coordinates movement, breath and mental focus.
? The regular practice of the gyrokinesis method brings many important benefits:
✅ increased body awareness,
✅ better mobility and flexibility,
✅ getting rid of back pain and stiffness, ✅ a general sense of well-being.
?Our Tuesdays lessons are suitable for all levels. The level of the lesson will be adapted each time to the participant's skills. Beginners are warmly welcome!
? If weather permits, we practice outdoors! (near el Atico)
⚠️Bring your own mat, comfortable clothes and water⚠️
? Instructor: Nadia Tapia
? Teaching language: English (Finnish remarks also possible upon request)
? Price (per person/10% VAT included):
1x15e
5x65e
? We accept payments in cash, card, Edenred and Smartum.
If you have any questions or comments, don't hesitate to contact us via dm or to [email protected]
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About the instructor:
Nadia Tapia is a PhD in law who decided to dedicate to movement practices. Her main and longest practice is Argentine Tango dance, which she began in 2007, in Temuco, Chile. She has taught and performed in Chile, Estonia, and Finland, where she currently resides and teaches regular lessons. As a part of her dancing path, she has sought to complement her skills with the regular practice of other disciplines that focus on body movement, such as pilates, yoga and GYROKINESIS®. In January 2020, she initiated the track to become a gyrokinesis trainer by attending a pre-training course in Berlin with Master trainer Anke Haurestein. In 2021, she completed the Gyrokinesis Foundation Course with Nicole Civiello, in Trieste, Italy, becoming a certified gyrokinesis trainer (apprentice).
More about Gyrokinesis here: https://www.gyrotonic.com/about/gyrokinesis-method/
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Event Venue & Nearby Stays
El Ático Helsinki, Kumpulantie 1, Helsinki, Finland