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Join us for a four-week Gut Health course designed to make digestion make sense. You will learn how your digestive system actually works, the connection between your gut and your mind, and which foods, fibers, and probiotics can support you from the inside out. This holistic, practical program will help you nourish your gut, lift your energy, reduce everyday bloating and discomfort, and build simple habits you can keep for the long term.
Week 1
• Introduction to Gut Wisdom Course
• Digestion and how it all works
• The gut - brain - body connection
• What is your Gut telling you? Signs of an imbalance, allergies and intolerances
• Enzymes and their role
• Setting Intentions
• Gut journaling
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Week 2
• Review Gut Journaling
• What can cause gut imbalances
• Free radicals and antioxidants
• Eating for your gut wellness
• Probiotics, probiotics, fibre, and fermented food
• What are gut disruptors?
• Personal reflection
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Week 3
• Hormones and their role in gut health
• How stress impacts your gut health?
• Sleep fasting and gut repair
• Eating for your blood type
• Water and digestion
• Movement and digestion
• Personal reflection
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Week 4
• Food is Fuel
• Whole foods
• Gut healing foods
• Anti-inflammatory foods
• Supplements for gut health
• Herbal remedies and tea
• Daily living tips for gut health
• Personalized Gut wellness goals
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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Concerts, fests, parties, meetups - all the happenings, one place.
