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A Workshop to practice and learn how to heal your gut with Dr Seeta Shah & Sarah King.Ideal for people struggling from IBS, peri menopause/menopause symptoms, immune system struggles, tense bodies, low energy and health conscious folk that want to feel better in 2026.
In this Workshop, gut health expert Dr Seeta Shah will be sharing her knowledge from a medical perspective infused with ancient Ayurvedic wisdom in how to bring your mind, body, gut back to balance.
Somatic Coach and Ayurvedic Chef, Sarah King will be leading you through somatic techniques to soothe your mind and body to access a feeling of calm in your gut and practically create a harmonious environment for healthy digestion.
Covering:
Gut health, mood + hormones
How gut health influences serotonin, destroyed metabolism and cortisol
Gut disrupters
Foundations of gut healing
Signs of imbalance in the gut
Mindful eating exercise
Dr Seeta & Sarah are combining their skills as health professionals and space holders to support full body and mind healing.
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Event Venue & Nearby Stays
Ramsgate UK, Ramsgate, United Kingdom
Tickets
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