Gut Health for Menopause in Otley & Leeds | Hormones, Mood & Energy

This 60-minute gut health workshop is part of a 7-workshop series, designed to help you understand how gut health impacts real-life outcomes like energy, mood, focus, hormones and performance.

Each workshop focuses on a specific topic and breaks down what’s really going on in the gut, why common symptoms keep showing up, and which simple changes make the biggest difference. No extreme diets. No confusing science. Just clear, food-first guidance you can apply straight away.

If you attend, you can expect expert-led explanations, practical takeaways, time for questions, and guided tastings of kombucha, kimchi, kraut and kefir.

You’ll leave clearer, more confident, and knowing exactly what to focus on first.

This is just one workshop in the series. You can book onto this session on its own, or combine it with others running across February and March if you want to go deeper and take your gut health to the next level.

Date: Sat 28th February
Time: 3pm–4pm
Price: £10
Capacity: 30

Overview:
Support your gut to help balance hormones, ease symptoms and boost energy during menopause.

Full Description:
Gut health and hormones are connected. During peri-menopause and menopause, digestion affects mood, energy and bloating.

This workshop explains how supporting your gut can help with:
• Hormone balance
• Mood swings and energy dips
• Bloating and body changes
• Stress tolerance and comfort

You’ll get clear guidance and practical, food-first strategies you can use straight away. Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:
✔ How gut supports hormone health
✔ Practical food-first strategies
✔ What to start and stop doing
✔ Live Q&A
✔ Guided tastings of the 4Ks

Who This Is For:
Anyone navigating peri-menopause or menopause who wants a supportive, food-first approach.

Kevin Gillespie – Founder, Functional Drinks Club
James Ellis – Registered Nutrition Therapist, MSc Nutrition Science, ultra-marathon runner
Together, they bring real-world expertise without nonsense.

Each workshop also introduces our food-first 4- & 8-Week Gut Health Reset Programmes with James Ellis & Juli Madacey from Fabulous Beyond 40.
No pressure, just a clear option if you want deeper support.

Event Venue & Nearby Stays

Functional Drinks Club, 7 Manor Square, Otley, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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