Gut Health for Over 60s in Otley & Leeds | Digestion, Energy & Immunity

This 60-minute gut health workshop is part of a 7-workshop series, designed to help you understand how gut health impacts real-life outcomes like energy, mood, focus, hormones and performance.

Each workshop focuses on a specific topic and breaks down what’s really going on in the gut, why common symptoms keep showing up, and which simple changes make the biggest difference. No extreme diets. No confusing science. Just clear, food-first guidance you can apply straight away.

If you attend, you can expect expert-led explanations, practical takeaways, time for questions, and guided tastings of kombucha, kimchi, kraut and kefir.

You’ll leave clearer, more confident, and knowing exactly what to focus on first.

This is just one workshop in the series. You can book onto this session on its own, or combine it with others running across February and March if you want to go deeper and take your gut health to the next level.

Date: Fri 6th March
Time: 3pm–4pm
Price: £10
Capacity: 30

Overview:
Support digestion, nutrient absorption, immunity and energy as you age with food-first gut health strategies.

Full Description:
Digestion changes with age - lower stomach acid, slower absorption and different nutrient needs.
That doesn’t mean low energy has to be “normal.”

This workshop focuses on how gut health influences:
• Nutrient absorption and strength
• Immune resilience
• Energy and vitality
• Comfortable digestion

You’ll leave with practical, food-first strategies that support digestion and wellbeing, no complicated regimens.

Includes guided tastings of kombucha, kimchi, kraut, and kefir.

What You’ll Get:
✔ Clear explanation of age-related gut challenges
✔ Practical, achievable strategies
✔ What to focus on first
✔ Live Q&A
✔ Guided tastings of the 4Ks

Who This Is For:
Adults 60+ who want to feel better, move better and digest better without extreme diets.

Kevin Gillespie – Founder, Functional Drinks Club
James Ellis – Registered Nutrition Therapist, MSc Nutrition Science, ultra-marathon runner
Together, they bring real-world expertise without nonsense.

Each workshop also introduces our food-first 4- & 8-Week Gut Health Reset Programmes with James Ellis & Juli Madacey from Fabulous Beyond 40.
No pressure, just a clear option if you want deeper support.

Event Venue & Nearby Stays

Functional Drinks Club, 7 Manor Square, Otley, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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